Its the oddest thing, working a low carb diet, the food is great and nutritious and oddly enough: pretty much all the stuff I like to eat. Lots of meat, fish, eggs and vegetables. I do miss cereal, bread and potatoes, but.......do I really? Thing is, I ate bread all the time, ALL the time and it was enraging: compared to now, just how one feels hungry so soon after eating a huge dollop of bread.
I learned to eat, all wrong. Avoiding all sorts of things I shouldn't have been avoiding and eating all the things I shouldn't.
So: I've started to lose a few pounds and without doubt, I have no feelings of hunger. I get the occasional passion for this or that, of course, but I can't get Brusters Ice Cream here in the UK and there is no such thing as proper Mexican food, either. So that's out.
Here's a couple I did this week that worked pretty good, low in carb, fat and all sorts, but reasonably nutritious and filling.
Trout Soup
Mackerel Salad
Beef Scramble
This is my BP today at lunch-time. I've swum a mile early doors. I've walked three miles before the sun got too hot and that's why the pulse rate is so high. The BP is okay though, a bit of positional wobbliness and brain fade:)
